Foam rolling helps relax and decompress stiff muscles. It increases circulation and loosens the muscles.
The spikes on the foam roller are helping to go deep into the muscle tissue, to give yourself a deep-tissue massage. The spikes also promote more lymphatic drainage.
Size: 33 x 13 cm / 12.99 x 5.11''
Take 1 or 2 sizes bigger than your average size for US and EU sizes. Choose the larger size if your measurement falls between two sizes.
HOW TO MEASURE:
- Breast: measure around the chest over the fullest part of the breasts
- Waist: measure around your wast, in level with your belly button
- Leg, outseam: measure from the top of your hip bone to your ankle. Or take a pants/legging, and measure from the top of the waistband to the bottom of the pants/legging.
QUICK REFERENCE SIZE GUIDE
FREE SHIPPING IS INCLUDED WITH EVERY ITEM!
Handling time: 1-3 days
Shipping time: US: 7-15 days
Europe: 5-10 days on average
The average handling time of an order is one to three days, if an item is in backorder, and not in sock in the warehouse, in some cases the handling time will be increased to a maximum of seven days.
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